POSTURAL TRANSFORMATION
  • IN SHORT
  • EXPECTATIONS
  • Syndroms
    • FORWARD HEAD POSTURE
    • HUNCH BACK
    • LOCKED KNEES
    • FLAT FEET
    • ANTERIOR PELVIC TILT ​
    • SKI JUMPING CHAMP
  • Process & price
  • Ideal Posture
  • Contact
  • About
    • Me
    • Myofascia release techniques
    • Place
PROCESS
Value
PRICE
Postural Analysis &
Stage 1 - Treatment
5 sessions
​200€
​​Stage 2 - ​Folow up (If needed)
4 sessions
+ 160€

 

How? details... 

A Postural Transformation is a subtle process : it is "multifacetted" and takes the time
  • for you & me to solve your personal postural enigma
  • for your body to incorporate the new posture

It is structured as follow:
George Hosu
il y a 4 mois
Amazing beyond words

lorenzo caloisi
il y a un an
Postural transformation passes through increased proprioception. This leads to develop the capacity of hearing your own body and know where to work on. Great place to start this journey. Recommended …

Merveille Laura
il y a 3 ans
Je recommande à tou.te.s cette expérience d'analyse posturale qui procure à la fois, des outils concrets de connaissance et d'amélioration de sa posture corporelle, ainsi qu'une grande sensation de bien-être.

Dion Charlotte
il y a 3 ans
En suivant les instructions posturales depuis quelques mois, je sens une réelle transformation dans ma posture +++

Herbert D
il y a 3 ans
The perfect combination of yoga and postural instructions. It increased mindfulness and perception of body posture from which I continuously benefit.
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STAGE 0. Postural Analysis
First step for the application of musculo-fascial techniques (massage, cueing, exercice prescription, imaging), postural analysis allows me to define an interpretation of your posture. This interpretation will guide the treatment.

Structure of the Postural Analysis session
  • Skeletal analysis: what are your bone positions?
    • I will only use 3 simple terms: shift, tilt & rotation to describe the relative positions of bones or body segments with one another.
  • Tissue response: how are your soft tissues handling the bone positions?
  • I will then look for a possible scheme of soft tissue relations: if the hips are tilted forward, what soft tissue might be short or under active? Is it coming from the legs or the ribs?
  • Treatment strategy : from the elements above, I will define a treatment strategy​

STAGE 1.Treatment sessions
During the treatment session, we will follow the treatment strategy established in the Postural Analysis.
  • Myo-fascia massage : is it possible to release short tissues and which ones? Or to induce a restructuring of locked long tissues?
  • Postural cueing : is it possible to set you up in a different posture and test if it is acceptable?
  • Exercise recommendation : what short exercises can support the treatment?
  • Information on what we are trying to achieve : I will explain some bio-mechanic principles and highlight what you should pay attention to, to support the session during the week.
 
In some cases, I will complete the Postural analysis that is first static (standing or sitting) by a movement component (walking or even running) when there are indications that improper posture takes its source from functional behaviour.
​
Finally, for some people, it is extremely difficult to clarify body feedback: for these persons, I will add some sensitisation techniques to enrich that body feedback and develop their capacity of perceiving what happens in their body (through breathing techniques or specific movement techniques).
 
The destination:
Incorportation,, 
the long (personal) journey ... 

Personalised approach: we will be 3 in the room...

Picture
Form the theory,  experience & observations, I will use different means & techniques.
​
​You will ear, feel and understand new things but the purpose of the treatment is not that you know how to stand: it is that your body takes over and incorporate it.
 
This result does not rely only on me but on many elements coming form you and the way you live & from your body (history, time for tissue transformation, for change in motor control patterns, etc).
​
Consequently, we will have to decide on length and periodicity (every week or less) of treatment.

In general terms,
  • a first test is done in 4 sessions + one for postural analysis.
  • If meaningful, the treatment is prolonged by 4 sessions or more, optionaly every 2 weeks.

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  • IN SHORT
  • EXPECTATIONS
  • Syndroms
    • FORWARD HEAD POSTURE
    • HUNCH BACK
    • LOCKED KNEES
    • FLAT FEET
    • ANTERIOR PELVIC TILT ​
    • SKI JUMPING CHAMP
  • Process & price
  • Ideal Posture
  • Contact
  • About
    • Me
    • Myofascia release techniques
    • Place