SKI JUMPing CHAMPION
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Symptom description
Starts with locked knees & hip shift. Rib cage is tilted, hiding a forward head posture. Main suspect(s) Many possible starting points from calves to multifidus. Abductors & or quadriceps. Consequence Low back pains & shoulder tensions. |
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First aid exercise
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Foreword : the whole Postural Transformation method takes seriously the view that a body is a whole and consequently that a symptom can find its source anywhere else in the body. In some rare cases, a one-fit-all prescripton can do magic and dissolve the symptom. This exercise might work on you and in all cases is one of the necessary ingredient to changing your posture for a better one.
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