Flat feet
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Possibly knee pain.Symptom description Feet arches are falling to the ground. Main suspect(s) Short intersceptum or halluxis longus. Consequence Imbalance of higher segments & impact on ankles & knees. Possibly hallux valgus. |
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First aid exercise
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Foreword : the whole Postural Transformation method takes seriously the view that a body is a whole and consequently that a symptom can find its source anywhere else in the body. In some rare cases, a one-fit-all prescripton can do magic and dissolve the symptom. This exercise might work on you and in all cases is one of the necessary ingredient to changing your posture for a better one.
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