​FORWARD HEAD POSTURE

Symptom description
The face stands of few centimiters in front of the chest (called a forward shift relative to the chest in myo-fascial treatment terms).

Main suspect(s)
Short sternoclenomastoid muscles, undertoned capitus coli.

Consequence
Trapezius muscles must manage the head and engage in continuous tension, or even in hypertrophy.
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First aid exercise

Foreword : the whole Postural Transformation method takes seriously the view that a body is a whole and consequently that a symptom can find its source anywhere in the body. In some rare cases, a one-fit-all prescripton can do magic and dissolve the symptom. This exercise might work on you and in all cases is one of the necessary ingredient to changing your posture for a better one.

From syndrom to ideal posture

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And a longuer exercise video....

With an alternative