POSTURAL TRANSFORMATION
  • IN SHORT
  • EXPECTATIONS
  • Syndroms
    • FORWARD HEAD POSTURE
    • HUNCH BACK
    • LOCKED KNEES
    • FLAT FEET
    • ANTERIOR PELVIC TILT ​
    • SKI JUMPING CHAMP
  • Process & price
  • Ideal Posture
  • Contact
  • About
    • Me
    • Myofascia release techniques
    • Place
AS A PART OF

POSTURAL TRANSFORMATION

​FORWARD HEAD POSTURE

Symptom description
The face stands of few centimiters in front of the chest (called a forward shift relative to the chest in myo-fascial treatment terms).

Main suspect(s)
Short sternoclenomastoid muscles, undertoned capitus coli.

Consequence
Trapezius muscles must manage the head and engage in continuous tension, or even in hypertrophy.
​
Picture

First aid exercise

Foreword : the whole Postural Transformation method takes seriously the view that a body is a whole and consequently that a symptom can find its source anywhere in the body. In some rare cases, a one-fit-all prescripton can do magic and dissolve the symptom. This exercise might work on you and in all cases is one of the necessary ingredient to changing your posture for a better one.


From syndrom to ideal posture

And a longuer exercise video....
With an alternative
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  • IN SHORT
  • EXPECTATIONS
  • Syndroms
    • FORWARD HEAD POSTURE
    • HUNCH BACK
    • LOCKED KNEES
    • FLAT FEET
    • ANTERIOR PELVIC TILT ​
    • SKI JUMPING CHAMP
  • Process & price
  • Ideal Posture
  • Contact
  • About
    • Me
    • Myofascia release techniques
    • Place