ANTERIOR PELVIC TILT
​OR V BACK

Symptom description
Lower back arch, potty belly protruding.

Main suspect(s)
Short psoas or abductors or quadriceps.

Consequence
Hidden imbalance of ribcage/ underuse of postural central dynamic. Possible breathing impediments.

First aid exercise

Foreword : the whole Postural Transformation method takes seriously the view that a body is a whole and consequently that a symptom can find its source anywhere else in the body. In some rare cases, a one-fit-all prescripton can do magic and dissolve the symptom. This exercise might work on you and in all cases is one of the necessary ingredient to changing your posture for a better one.

FROM SYNDROM TO IDEAL POSTURE...