POSTURAL TRANSFORMATION
  • IN SHORT
  • EXPECTATIONS
  • Syndroms
    • FORWARD HEAD POSTURE
    • HUNCH BACK
    • LOCKED KNEES
    • FLAT FEET
    • ANTERIOR PELVIC TILT ​
    • SKI JUMPING CHAMP
  • Process & price
  • Ideal Posture
  • Contact
  • About
    • Me
    • Myofascia release techniques
    • Place
AS A PART OF

POSTURAL TRANSFORMATION

Hunch Back

Symptom description
The shoulders or posterior upper ribcage/ spine protrudes. Side symptom is a forward head. 

Main suspect(s)

Forward hip shift.

Consequence
Constrained breathing, misalignment of diaphragm.
​Possibly lower back disconfort.​
Picture

First aid exercise

Foreword : the whole Postural Transformation method takes seriously the view that a body is a whole and consequently that a symptom can find its source anywhere else in the body. In some rare cases, a one-fit-all prescripton can do magic and dissolve the symptom. This exercise might work on you and in all cases is one of the necessary ingredient to changing your posture for a better one.
First video: Arm test : if you can strech part of your arm and possibly trapezes (upper back): redo every day - 20 breath
Second video: do 20 breath every 2 or 3 days.​​
from syndrom to ideal posture...

And a longuer exercise video...
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  • IN SHORT
  • EXPECTATIONS
  • Syndroms
    • FORWARD HEAD POSTURE
    • HUNCH BACK
    • LOCKED KNEES
    • FLAT FEET
    • ANTERIOR PELVIC TILT ​
    • SKI JUMPING CHAMP
  • Process & price
  • Ideal Posture
  • Contact
  • About
    • Me
    • Myofascia release techniques
    • Place