Hunch Back
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Symptom description
The shoulders or posterior upper ribcage/ spine protrudes. Side symptom is a forward head. Main suspect(s) Forward hip shift. Consequence Constrained breathing, misalignment of diaphragm. Possibly lower back disconfort. |
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First aid exercise
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Foreword : the whole Postural Transformation method takes seriously the view that a body is a whole and consequently that a symptom can find its source anywhere else in the body. In some rare cases, a one-fit-all prescripton can do magic and dissolve the symptom. This exercise might work on you and in all cases is one of the necessary ingredient to changing your posture for a better one.
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First video: Arm test : if you can strech part of your arm and possibly trapezes (upper back): redo every day - 20 breath
Second video: do 20 breath every 2 or 3 days.
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And a longuer exercise video...
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